The Essentials: Creatine 5G | L-Glutamine 5G | L-Citrulline 2G
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VMI's Essentials: Creatine Monohydrate, L-Glutamine, & L-Citrulline.
All single-ingredient products contain no other ingredients, zero artificial colors, & zero sweeteners.
Creatine Monohydrate:
Clinically dosed at 5 g per serving — the amount most consistently supported in research — creatine has been shown to increase the availability of phosphocreatine in muscles, which helps regenerate ATP, the body’s primary energy currency during short, intense efforts.
This mechanism translates to boosted strength and power output in resistance training and sprint activities. Over time, increased work capacity supports greater training volume and enhanced muscle growth through more effective overload and adaptation.
Emerging research also suggests that creatine may benefit brain energy metabolism, contributing to improved cognitive function, especially under stress or fatigue. Together, these effects make creatine one of the most studied and effective ingredients for both physical performance and mental support.
L-Glutamine:
L-Glutamine is a key amino acid that plays an essential role in muscle recovery, helping to reduce muscle breakdown and support faster repair after intense training.
It also promotes digestive health by supporting the integrity of the intestinal lining, which can improve nutrient absorption and gut function.
Additionally, L-Glutamine helps fuel immune cells, making it especially beneficial during periods of heavy exercise, stress, or recovery when the body’s immune demands are higher.
L-Citrulline:
L-Citrulline is a performance-focused amino acid that helps increase nitric oxide production to support enhanced blood flow, delivering more oxygen and nutrients to working muscles for improved pumps and vascularity. It also helps promote endurance and workout performance by assisting in delaying fatigue during intense training.
Additionally, L-Citrulline supports post-workout recovery by helping reduce muscle soreness and promoting faster muscle repair.
