Protein Pancakes

PROTOLYTE® PROTEIN PANCAKES

Mar 19, 2019

INGREDIENTS

Pancakes

1 scoop ProtoLyte® in Vanilla Cake Batter
1/3 cup oat flour
2 egg whites
¼ cup almond milk
¼ cup blueberries
1 tbsp baking soda (for rise)

Blueberry Jam

¾ cup blueberries
2 tbsp sugar-free maple syrup

Vanilla Glaze

¼ scoop ProtoLyte® in Vanilla Cake Batter
2 tablespoons almond milk

Optional topping

Sliced bananas

DIRECTIONS

Heat a skillet on the stovetop over medium heat.
In a blender or food processor, blend together egg whites, ¼ cup almond milk, ¼ cup blueberries until smooth. Pour into a mixing bowl.
Add 1 scoop ProtoLyte® protein powder and oat flour to the mixing bowl and whisk until smooth.
Spoon about ¼ cup of the pancake mix onto the skillet, making 5 pancakes total, and cook on each side about 2-3 minutes or until golden brown.
For the jam, heat ¾ cup blueberries and maple syrup in a saucepan over medium heat, stirring occasionally, for about 8 minutes.
For the glaze, stir together ¼ scoop protein powder and 2 tablespoons almond milk until smooth.
Spoon the jam and glaze on top of the pancakes. Enjoy!

Nick Karalekas

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